"Like a feather."
Building Muscle
Building muscle takes a lot of time, and here, at DMARGE, we keep you informed by offering details about new muscle-building studies, foods to eat, and the best workouts.
Force Development: World’s Fittest Man Reveals Weight-Lifting Technique That Could Get You Huge
Slow and steady does not always win the race...
Muscle Building Secrets: Extreme Strongman Reveals Exactly What You Need To Know
Whether you're just trying to 'gird' your dad bod or are a bona fide amateur lifter, these strategies will help.
Does Alcohol Ruin Gains? Study Discovers Drinking Could Ruin A Week Of Training
The Hangover: Part Four.
Fitness Scientists Reveal How To Tell If You're Lifting 'Too Light' In The Gym
Let the bulk begin.
Australian Researchers Believe You've Been Lifting Weights Wrong All Along
The weight is your friend, not your muscle.
Australian Commando Shows You His Leg Day Workout To Get Explosive Strength
You might have trouble walking the next day.
Concurrent Training Could Help Your Gains
"Make sure your concurrent training routine is 'on point' before blaming those bagels you scoffed last weekend for this morning's slovenly performance."
Lifting Weights Could Help You Live Longer
Lift fast, live longer.
Best Protein For Weight Loss & Muscle Gain
Is your post-gym protein shake doing anything?
Under-Training Is The Secret To Building Muscle
World championships don't lie...
Muscle Memory: What Scientists Say About It
Use it or lose it? Not entirely true...
Ross Edgley Proves Why Cardio Can Build Muscle
Hit a muscle mass plateau? Cardio could be the answer.
Your Fitness Gains Disappear After A Break, But There's Ways To Get It Back
Two months of inactivity is enough to wipeout all the gains you've made.
Researchers Discover The Type Of Workout That Could Make You Live Longer
You won't be immortal but it's better than nothing.
The Personal Trainer's Secret To Getting Leaner Faster
Burn baby, burn.
Fitness Expert Reveals The Secret To Getting Ripped In Your Twenties
Young doesn't mean invincible.
Fitness Experts Reveal The Only Time You Should Ever Skip A Workout
The only time you shouldn't sweat it...
Things You Should Never Ever Do After A Workout Session
But ze cigar goes well with my manly muscles...
Too Much Screen Time Could Be Your Ticket To An Early Funeral
Death by pixels just got real.
Bodybuilder Mark Robinson Reveals The Protein Powders You Should Never Touch
Picking the right building blocks to your physique.