"You have to force the body to grow by confusing it."
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Building muscle takes a lot of time, and here, at DMARGE, we keep you informed by offering details about new muscle-building studies, foods to eat, and the best workouts.
"You have to force the body to grow by confusing it."
"How much do you bench?...How much do you weigh?"
The fitness industry's secret is finally revealed.
Lift lighter, get bigger.
No muscles, no worries.
Are you all show no go?
Want Adonis abs and triathlete fitness? Look no further.
Time to chase those gains.
Yes, there is a right and a wrong way to breathe when working out.
Men over 30 can lose up to 5 percent of their muscle mass every decade.
"The old-school belief that you can't gain size from light loads has effectively been debunked."
Smarter, not harder.
'Detraining,' demystified.
Eat clean, train dirty.
Gain knowledge to make gains.
A moderate amount...
It could be worse than fat-fat.
No pain, no gain – right? Wrong.
Rest days are the new gains days.
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