Everything you ever wanted to know about the world-renowned, self-trained callisthenics champion, Chris Heria.
Building Muscle
Building muscle takes a lot of time, and here, at DMARGE, we keep you informed by offering details about new muscle-building studies, foods to eat, and the best workouts.
11 Best Protein Powders In Australia: Tried & Tested By Our Fitness Experts
The best protein powders available in Australia; nothing more, nothing less.
Forty-Year-Old American Gets Absolutely Shredded With Unexpected Dieting Hack
We’ve covered a lot of weight loss journeys but none have so profoundly shown the impact of this one very underrated dieting hack…
Zac Efron’s ‘Iron Claw’ Body Exposes Hidden Dangers Of Extreme Muscle Gain
How Hollywood's body standards put actors and fans at risk of fat gain, high cholesterol & blood pressure, stroke, diabetes, and even cancer.
Vitamin T: Joel Kinnaman Reveals Hollywood’s Dirty Secret To Getting Ripped
Joel Kinnaman has hopped on the Rich Roll Podcast to talk about upcoming projects and the secrets of how Hollywood hunks get so jacked.
Pro Bodybuilder Shares 15-Minute Arm Workout That Made His Biceps ‘Explode’
Retired pro Eddie Abbew branches out from his nutritional knowledge dumps to share an absolutely blaster for the biceps.
Longevity Expert Reveals 3 Secrets For A Better, Longer Life After Forty
Dr Mark Hyman has revealed the secrets for longevity, strength, and happiness after hitting that scariest of milestones.
Zac Efron Snubbed By SAG For ‘The Iron Claw’ But Wins Most Prestigious Award There Is
'Best Bulk Of The Year' is the only award that matters to us here at DMARGE. Here's how you can achieve his immense results.
The Colossal 120,000 Calorie Diet That Fuels The World’s Strongest Man
You might think you eat a lot, but former World's Strongest man Brian Shaw is on another level. Here's what he ate to get huge.
Man Goes From ‘Dork To Dreamboat’ With The Golden Rule Of Weight Loss
Here is the simple but effective rule that transformed this 27-year-old's body in only 18 committed months.
Sam Sulek Reveals The Weightlifting Exercise To Avoid At All Costs
The 21-year-old YouTube sensation has come down hard on a compound exercise that many adore but could be holding you back...
American Man Goes From ‘Moobs’ To Massive Using Underrated Dieting Hack
Don't sleep on the hugely underrated nutritional hack that helped this man lose 40kg.
American Man Loses 80kg After One Surprisingly Simple Skill Changed Everything
A weight loss masterclass.
How ‘Mike Tyson Push-Ups’ Train Your Whole Body With One Brutal Movement
It may have ancient roots, but it belongs in every modern gym.
How One Piece Of Terrifying Gym Equipment Revolutionised My Training
No, it wasn't the assault bike.
World’s Oldest Bodybuilder Still Competing At 90 Years Old And Squatting Over 250lbs
Age is just a number.
Bruce Lee’s Insane Full Body Workout Will Make You Totally Rethink Your Training
The master shows us how it's done.
Chris Hemsworth Reveals He’s Quit Heavy Weightlifting In Sweaty New Workout Video
Your new calisthenics king.
Placenta Could Be The Next Pre-Workout According To Study Of Energy Enhancing Effects
Placenta could be making its way to your supplement selection very soon.
Secret To Increasing Muscle Growth By 1,700% Is So Simple, It Sounds Like Rubbish
Slow and steady wins the race.
Ideal Male Body Shape: How The ‘Perfect’ Male Physique Has Changed
The evolution of the ideal body shape for men.
What Happens When You Attempt Chris Hemsworth’s Insane Workout For 30 Days
"You learn to take a perverse satisfaction in suffering while everyone else is warm and asleep in bed."