Middle-aged muscles never looked so good.
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Building muscle takes a lot of time, and here, at DMARGE, we keep you informed by offering details about new muscle-building studies, foods to eat, and the best workouts.
Middle-aged muscles never looked so good.
And his followers have truly lost their minds...
9,000 calories sounds fun. The rest? Not so much...
No squat racks in the Outback abyss...
All the knowledge you need for getting shredded in middle age.
Age really is just a number.
Here's how he did it...
Sam Sulek has become one of the most revered figures in the fitness and bodybuilding community in recent memory. Here's who he really is.
Grandads, the bar has been raised.
Just a soft shell taco that wants to be hard.
The piece of workout equipment behind these results might just catch you off guard...
Plant-based powerhouse...
"All the benefits of working out without moving a muscle."
... and people seem to agree.
Steroids are the new normal.
Protect those gains.
Look at those arms...
The 'Gender Gains Gap'.
Dr Mike Israetel offers a brutally critical review of this Hollywood heartthrob's apparently useless training regimen.
"From middle manager to fireman..."
We’ve covered a lot of weight loss journeys, but none have so profoundly shown the impact of cutting one single ingredient from your diet.
Everything you ever wanted to know about the mysterious, man-mountain, Australian fitness fanatic Tom Haviland.
We all know protein is important for losing weight and building muscle, but a new meta-study will change the way you use it forever.
Everything you ever wanted to know about the world-renowned, self-trained callisthenics champion, Chris Heria.
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